While Yoga, relaxing music and calming foods may relieve stress, certain scents can also help you unwind and soothe your nerves. Here is looking at these relaxing Smells.

LAVENDER: A popular aroma of lavender is known to help one relax and also sleep better.

MINT: Besides  including mint in the diet applying a mint based fragrant can have a soothing and purifying effect on the mind.

CITRUS FRUITS :

CITRUS fruits are not only good for skin and health. Inhaling lemon zest can soothe stress  grape fruit smell is known to curb depression and enhance memory, and smelling oranges including the rind can make you feel more energetic.  

GREEN APPLE :

Is the summer heat giving you head ache? Sniff a green apple can actually help alleviate head ache.

ROSES :

According to a recent study the sweet fragrance of rose is popular because the flower is associated with happiness, love, and joy all emotions that no relieve stress. Use a rose-scented soap or body oil in the shower.

Dr.Naqvi's