Today's Health Tips from Dr.Naqvi's
- Wakeup before sunrise.
- Drink 2 glass of water 5 times a day.
- Exercise for an hour.
- Don't skip breakfast.
- Say no to junk food.
- Cycle to work.
- Ditch the elevator.
- Breath in deep for 10 minutes.
- Go Green.
- Get 8 hours of sleep.
Doctor Say
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While Yoga, relaxing music and calming foods may relieve stress, certain scents can also help you unwind and soothe your nerves. Here is looking at these relaxing Smells. LAVENDER: A popular...
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कद्दू के रस के फायदे सब्जी व फलों का निचोड़ रस कहलाता है। जिसे हम जूस कहते हैं। कद्दू का रस भी हमारे शरीर के लिए बेहद पोषक होता है। इसके...
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Hi. You are receiving Health Tips from this No. because your no. Is saved in Dr.Naqvi's contact list. If you find these messages beneficial and want to tell your friends,...
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बरसात के मौसम मे रोगाणुओं के पनपने के अवसर अधिक होते हैं एसे में प्राकृतिक एँटीबायटिकस का इस्तेमाल ज़रूर करें। इनमें दालचीनी, लहसुन, हल्दी आदि विशेष रूप से इस्तेमाल करने…
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A very important micro mineral for a healthy body to fight bacteria and to improve your immunity. Deficiency of Mg causes psychiatric mess and osteoporosis. Loss of appetite, frequent headaches,nausea,…
Today's Health Tips from Dr.Naqvi's
Wakeup before sunrise. Drink 2 glass of water 5 times a day. Exercise for an hour. Don't skip breakfast. Say no to junk food. Cycle to work. Ditch the elevator. Breath in deep for 10 minutes. Go Green. Get…