A very important micro mineral for a healthy body to fight bacteria and to improve your immunity. Deficiency of Mg causes psychiatric mess and osteoporosis. Loss of appetite, frequent headaches,nausea, fatigue and cramps are the early symptoms of Mg deficiency. Good sources for Mg are dry fruits, wheat, brown rice, oats,black eyed Peas, kidney beans, broccoli, banana and squash. Stay Healthy With Us.
#drnaqvis #Sabhiswasth